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Women In-Depth: Conversations about the Inner Lives of Women

Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be cultivating conversation around the entire experience of being a woman, with all its different aspects.
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Jan 6, 2021

Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving in an Overstimulating World,” and one of the best resources for highly sensitive individuals. Allison is a licensed marriage and family therapist in private practice in New York City who specializes in working with highly sensitive people (HSPs).

Topics discussed in this episode: 

  • What it means to be Highly Sensitive (8:18)
  • Areas where Highly Sensitive Persons (HSPs) struggle (9:30) 
  • How to differentiate an empath versus an HSP (10:16)
  • Self-Advocacy and Self Parenting: the first of the nine Core Skills for HSPs (13:26)
  • The Self-Advocacy and Self Parenting Skill Set (14:51)
  • The *5 Different Sensitive Styles (23:19)
  • What has surprised Allison the most in her work with HSPs (30:02)

 

Resources:

Allison’s website: http://almft.com/ 

Allison’s email: AllisonLefkowitz@icloud.com 

The Highly Sensitive Person’s Toolkit: http://almft.com/highly-sensitive-persons-toolkit-book/ 

*Resource for the 5 different sensitive styles:  Living With Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults,

edited by Susan Daniels and Michael Piechowski

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