Info

Women In-Depth: Conversations about the Inner Lives of Women

Listen in as therapists, coaches, writers, and other experts explore the inner lives of women: their struggles, fears, hopes, & dreams. This podcast is about cultivating a conversation around the uncomfortable, uncertain, and unknown aspects of a woman's experience. Through interviews and stories, Lourdes Viado, PhD, MFT goes beneath the surface and takes a deeper look at relationships, motherhood, self-acceptance, authenticity, aging, healing, suffering, loss, and other areas connected to the emotional and psychological well-being of women. We will be cultivating conversation around the entire experience of being a woman, with all its different aspects.
RSS Feed Subscribe in Apple Podcasts
Women In-Depth: Conversations about the Inner Lives of Women
2021
June
May
April
March
February
January


2020
December
November
July
June
May


2019
December
November
September
August
July
June
May
April
March
February
January


2018
December
November
October
September
July
June
May
April
March
February
January


2017
December
November
October
September
August
July
June
May
April
March
February
January


2016
December
November
October
September
August
July


All Episodes
Archives
Now displaying: Page 1
Jan 28, 2021

In this episode of Women In-Depth,  Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectionism so they can raise empowered children.  

 

Alana Carvalho is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns and becoming more authentic. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is now available on amazon.com. Alana maintains her private practice in Midtown Manhattan and is currently seeing clients virtually. You can connect with her through her website, Instagram, podcast or you can email her at alana@alanacarvalho.com

 

Topics discussed in this episode: 

  • The importance of helping parents understand codependency and perfectionism (2:39) 
  • What is codependency? (8:57)
  • How codependency can show up in parenting (9:34)
  • How someone can begin to heal from codependency (18:31)
  • What is perfectionism? (19:52)
  • How perfectionism can show up in parenting (20:30)
  • The double whammy of codependency and perfectionism in parenting (24:25)
  • The impact of little, everyday kinds of trauma (29:08)
  • The importance of emotional safety (35:20)
  • Bringing faith and spirituality into parenting (42:59)

 

Resources:

Alana’s website: https://www.alanacarvalho.com/ 

Alana’s book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting 

Women In-Depth episodes on childhood emotional neglect (CEN)with Dr. Jonice Webb:  

Childhood Emotional Neglect:   The Invisible Experience

After Childhood Emotional Neglect:  Healing Your Relationships with Your Partner, Children, & Parents

0 Comments
Adding comments is not available at this time.