“I don’t know that we’re in a culture that supports a woman taking care of herself first, it’s really something that needs to be taught and I think probably the biggest thing that needs to be taught is self love and self compassion. I think we know how to be compassionate toward other people but I don’t think we know how to use compassion on ourselves, how to be kind to ourselves.”
Dr. Deb Butler is a board certified chiropractor and acupuncturist, a certified nutritionist and master life and weight loss coach who helps women from all walks of life going through menopause end their struggle with weight. Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons to help clients embrace real weight loss starting from the inside.
When her lifelong struggle with her weight collided with the arrival of menopause, Dr. Deb realized how misguided her perception of both had been all along. Through research, courses and plenty of exploration, she has constructed a program to reframe how one views weight, balance and oneself. Join us this week as Dr. Deb shares how you can improve your weight and your life for good!
You can learn more about Dr. Deb Butler at:
https://itunes.apple.com/podcast/thinner-peace-in-menopause/id1097852666
“We have to be much more allowing of ourselves, allowing ourselves to try things out and make mistakes and that’s so crucial - Can we allow ourselves to make mistakes? And maybe use the mistakes to take us on a different journey?”
Emma Cameron could reasonably be describing talk therapy or the practice of our creative energy but she is actually talking about both. How do we recover our creativity? How does the disconnection happen in the first place? How can we benefit from the practice of creativity in therapy and our lives? Join us this week as Emma discusses the role of creativity and creation in our journey toward self discovery.
Emma Cameron is a registered Integrative Arts Psychotherapist based in Essex, England. She works in private practice and online with women who want to connect to their deepest creative self and heal from anxiety and trauma. Emma has a Masters degree in Integrative Art Psychotherapy and she is a HCPC registered Art Psychotherapist. Emma paints, draws and has been practicing art for many years. Through 2017 Emma’s work was featured in ‘Contemporary Masters from Britain’, an exhibition touring major art galleries in China; next year she will be exhibiting paintings in Poland and the UK.
Learn more about Emma and her work at: