In this episode of Women In-Depth, Alana Carvalho, LMHC, shares her insights on helping parents recover from patterns of codependency and perfectionism so they can raise empowered children.
Alana Carvalho is a licensed mental health counselor who focuses on helping parents, couples and individuals build balanced relationships by releasing old patterns and becoming more authentic. She is especially passionate about helping individuals see how healing codependency and perfectionism can lead to a more joy filled life. Alana has lectured on child development at The College of Staten Island. Her first book Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting is now available on amazon.com. Alana maintains her private practice in Midtown Manhattan and is currently seeing clients virtually. You can connect with her through her website, Instagram, podcast or you can email her at alana@alanacarvalho.com
Topics discussed in this episode:
Resources:
Alana’s website: https://www.alanacarvalho.com/
Alana’s book: Raising Empowered Children: The Codependent Perfectionist’s Guide to Parenting
Women In-Depth episodes on childhood emotional neglect (CEN)with Dr. Jonice Webb:
Childhood Emotional Neglect: The Invisible Experience
After Childhood Emotional Neglect: Healing Your Relationships with Your Partner, Children, & Parents
Join me in a laughter-filled conversation with Allison Lefkowitz, author of “The Highly Sensitive Person’s Toolkit: Everyday Strategies for Thriving in an Overstimulating World,” and one of the best resources for highly sensitive individuals. Allison is a licensed marriage and family therapist in private practice in New York City who specializes in working with highly sensitive people (HSPs).
Topics discussed in this episode:
Resources:
Allison’s website: http://almft.com/
Allison’s email: AllisonLefkowitz@icloud.com
The Highly Sensitive Person’s Toolkit: http://almft.com/highly-sensitive-persons-toolkit-book/
*Resource for the 5 different sensitive styles: Living With Intensity: Understanding the Sensitivity, Excitability, and the Emotional Development of Gifted Children, Adolescents, and Adults,
edited by Susan Daniels and Michael Piechowski